It's always a great idea to consult with your doctor before starting any program, but I have a Master's Degree in Nutrition, a certified Intuitive Eating Counsellor, and a registered associate nutritionist who has used this plan myself to heal my hormones and many of my clients.

It's always a great idea to consult with your doctor before starting any program, but I have a Bachelor's and a Master's Degree in Nutrition, i am certified Intuitive Eating Counsellor, and a registered associate nutritionist who works with clients to support them to move away from restrictive eating to find more balance in around food and the way they see themselves.

Having experienced similar things in the past myself, I too, have tried so many things in the hopes that they would work. From my years of trying (and finally finding an immense amount of food freedom and healing my body image), I have found a whole tool box of practices that significantly helped me. In this programme, I combine my personal history of what truly worked for me, with my extensive Nutrition and Intuitive Eating education, to bring you a comprehensive approach to healing your relationship with food, body image, and sense of self that is very unique. My approach for Freedom Within works through all the layers- how you see yourself and your self-worth, your relationship with food and how you approach food, and realistic ways (and tons of tools and practices) to meet your needs on every level (body, emotions, energy) in your daily life.

While the content in this programme is an intentionally sensitive programme, providing a science-backed, non-dogmatic approach to gentle nutrition, it is always best to consult your doctor and/or psychologist if you suspect you may have an active eating disorder, or an unresolved eating disorder from the past. If you have a diagnosed/active eating disorder, are in eating disorder treatment, or suspect you have an eating disorder, it is best to consult your doctor and/or psychologist beforehand. If this is the case and you get a positive go ahead from your eating disorder team, the material in this programme can provide great additional resources, teachings and activities to support a healthy relationship with food, and most importantly, yourself.

Once you have purchased the programme you will get immediate access to the programme material. In the course portal you will find weekly modules which contain all the materials you need to complete the programme, including the video modules and any relevant hand outs or activities for that specific week. From there you get to move through the modules at your own pace, you will have continued access to this beyond the outlined 16 weeks outlined.

Absolutely! A soul reading can provide profound insights into various aspects of your life, including relationships, career, and personal challenges. It's a holistic approach to understanding your soul's journey and aligning your actions with your deeper purpose.

The frequency of soul readings varies from person to person. Some individuals find value in regular sessions to stay aligned with their evolving path, while others may choose to have occasional readings during significant life transitions. It's ultimately about what feels right for you and your journey.

There's nothing you need to do! Just come with an open mind and a willingness to receive. Every reading includes session notes and a recording for your reference.

Welcome! This experience is perfect for beginners and will provide you with immense clarity, purpose, and be incredibly healing + validating to your current life experiences. You won't feel anything physically, but you will experience internal + emotional shifts, clearing mental blocks as well.

I'm a seasoned guide having facilitated over 50 soul readings, while handling all guidance and information ethically with only love and light in your best interest.

The goal of these sessions is not just to provide insights but also to support you in taking actionable steps. You'll receive practical guidance and recommendations tailored to your unique journey, helping you integrate the wisdom gained from the reading into your daily life.

Divine feminine can represent your inner strength, intuition, and creativity. It also means being in tune with your inner world + your body, which is why this healing is meant to use your divine feminine energy to create feelings of empowerment + confidence, instead of shame or guilt. Tapping into this powerful energy will shift how you see yourself physically, but also how to speak to + treat yourself mentally.

Body Image Healing combines self-reflection, energetic clearing, and the power of divine feminine energy to create a holistic approach. This approach also combines the energetic work + the scientific framework of intuitive eating, which when combined is a powerful tool for those who haven't seen results from traditional methods.

Energetic healing is a practice that focuses on clearing blockages in your energy centers (chakras) to promote overall well-being. It's a gentle and complementary approach that works alongside traditional methods. There is a featured video above where I share a more in-depth explanation.

New moon rituals are ideal for setting intentions, starting fresh, and manifesting new beginnings. Full moon rituals focus on releasing what no longer serves you, celebrating accomplishments, and embracing the culmination of your efforts. Consider what you'd like to focus on most currently - starting new or letting go and making space for the new.

Moon rituals are a wonderful way to connect with your intuition, tap into the power of the lunar cycle, and start manifesting your desires. As your facilitator, I will guide you through each step, making it accessible for beginners and experienced participants alike.

Both options offer the core benefits of the moon ritual experience. Attending in-person can allow for a deeper connection to the energy of the group; however, the virtual option will be equally as potent & provides the convenience of joining from the comfort of your own home.

We understand time zones can be tricky. The virtual link for the ceremony will be sent out regardless of location, allowing you to join at a convenient time. If you cannot make it due to time zone differences, you can watch the recording, which will be available for 24 hours after the ceremony takes place.

Moon rituals are ceremonies designed to connect you with the specific energies of each lunar phase (new moon or full moon). Our rituals typically involve guided movement, meditation, intention setting practices, and potentially an oracle card pull for personalized guidance.

Yes, I offer payment plans where payments can be made in 2 parts - half by the first week of the programme and the second half by week 3 (the programme mid-point). If you wish to sign up via this plan, or you want to talk about pricing plan options please reach out - via instagram @amberbishopgarcia or email support@amberbishopnutrition.com

Sharing is not required on any of our live calls, you will be able to decide if you wish to share and if so, how much. I will always ensure to make the group calls a supportive and safe environment for those joining.

Not to worry, you will be given access to the programme portal where the call recordings will be uploaded within 24 hours.

This programme will start on the week of July 8th and will be 6 weeks in duration. We will have a 1 Hour Interactive Workshop and a 30 Minute Action Call per week. The weekly schedule will be announced closer to the commencement date, I will do my best to accommodate the days/times of the calls to those attending where possible. For those not able to attend live, call replays will be made available within 24 hours.

On the action calls there will be sessions where we do some light yoga or walking meditations. I always do my best to make this as accessible as possible for those participating, you will be given an opportunity to let me know privately what is accessible for you. All movement will also be beginner friendly.

Tier 2 offers a Soul Reading and Guidance Session to support you with personalised 1:1 guidance for your own journey of self-trust, in addition to the weekly workshops, action calls and programme material. In this in-depth 1:1 session, we will discuss working through your own personal blocks from stepping into greater self-trust, receive guidance from your Higher Self and Guides for the best path forward for YOU, and create a plan with bite-size and actionable steps you can take throughout the remainder of the programme and months moving forward to make REAL shifts.