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Finding Your Freedom

Helping women reclaim their freedom through empowerment, soul guidance, and their connection to food.

services

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Nutrition

Rediscover the joy of eating while healing your body, and reconnect with your body's wisdom, while creating nourishing meals you love.

 

Through 1:1 Consultations, Freedom Within and The Hormone Refresh, I help you to understand your symptoms to heal them vs keep fighting thembalance and live in alignment with your hormones, and build a happy and fulfilling relationship with food, built on a true desire to honour yourself, your body and your health. Without the diet culture.

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Inner Healing

Transform your past into your empowerment.

 

Through Freedom Within, The Body Image Healing, and free resources like the Gentle Release and Feel Better, I guide you to better understand your inner world in a way to support you to embrace all of you, rather continue in the internal battle against yourself.

 

Together, we’ll get you to a place of understanding, seeing and embracing who you really are, helping you to find power in your past, your challenges and your journey, so you can show up for yourself in ways that create lasting transformation and self-empowerment.

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Soul + Intuitive Guidance

Awaken to your own inner guidance system.

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​Through Soul Worthy Readings and transformative Moon Rituals, we’ll explore intuitive practices that provide you with clarity, guidance and direction, and connect you to your higher wisdom. Supporting you in to transform, heal, and navigate life’s ups and downs, and unlocking more of who you came here to be, in your fullest potential. Trust in the guidance that is always available to you and step into the highest, unlimited and expressed version of you in your life.

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Freebies

Feel Better

The 3-step mini course to help you to start noticing where you aren't trusting yourself, and begin taking actions that prove to you that you CAN, so you can start seeing yourself differently + finally feel like your life is working FOR you versus against you.

Gentle Release

Gently explore what feels heavy, confusing or stuck in your life, and the core emotions or experiences from your past that are causing it and no longer serving you, so you can release them and claim back your power, peace and clarity. 

 

7 Day Dinners + Desserts

This 7 Day Guide with nutritious but delicious dinners and desserts will help you connect back to your body and what you are eating, so you can feel nourished, empowered and aligned when it comes to food.​​​ Plus, we could never forget that sweet treat.

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